HEALTHY IMAGE for GIRLS, Be Healthy! Tip #6

Be Healthy! Tip #6

Don’t overeat! The goal is to end your meal between satisfied and full. Be mindful and pay attention to how you feel when you eat. If your last bite doesn’t taste as good as the first, then STOP EATING.

You can use this scale to gauge how hungry you actually are:

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We live in a world where comparison is everywhere! It's hard to get a good idea of a "healthy woman" when we are surrounded with an unrealistic "ideal woman." This blog is dedicated to proving that being beautiful and HEALTHY is NOT skin deep.